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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Preserving Q & A

Preserving Q & A

Q & A When is the peak food preservation season? Peak season for home canning runs from Late April to August, …

Cover photo for Start to Be S.M.A.R.T

Start to Be S.M.A.R.T

The National Extension Association of Family and Consumer Sciences recognizes the month of March as “Living Well Month”. What …

Setting Goals for the New Year

The New Year is here! Have you decided on a resolution? Often, these yearly goals focus on improving overall …

Make Sure You Count

Welcome to 2020! While the new decade has been a tad chaotic with current events, one thing that happens …

Lee County North Carolina Cooperative Extension

McSwain Center Policies and Procedures

The McSwain Extension Education and Agriculture Center is available. Lee County Farm Bureau Auditorium Contact us for: Policies and Procedures / Facility …

News and clover

Mental Health & Imagination

During a conference, someone posed an interesting question to me. Could the rise in mental health diagnoses be related …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3/27/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3/26/25
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25