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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Make a Smart Holiday Start

The holidays are quickly approaching, bringing a time of cheer where we can celebrate with family and friends. Typically …

Slow Cooking the Autumn Flavors

The season is upon us where the outside temperatures are dropping while the temperatures of our foods are rising. …

Hydration Highlight

With average temperatures of 90℉ each day, this month has been a hot one! Water accounts for around 60% …

Sanford Steps Out

Sanford STEPS Out:

The mission of LEEding Toward Wellness is to educate, empower, and connect all Lee County residents to opportunities that …

Lee County 4-H Flavor Fighters

Teaching kids how to cook is one way to create a healthy foundation for their futures. According to the …

Sanford Farmers Market

We are fortunate to live in a part of the state that offers a diversity of agricultural products all …

Cover photo for May Is Strawberry Month

May Is Strawberry Month

Spring is strawberry season here in North Carolina, and it’s a big deal for our state! NC currently ranks …

Sauté the Flavors of Spring

Spring has sprung and so have its flavors! Maximize the flavors and colors by simply sautéing. This word is …

Cover photo for Start to Be S.M.A.R.T

Start to Be S.M.A.R.T

The National Extension Association of Family and Consumer Sciences recognizes the month of March as “Living Well Month”. What …

Recent Publications related to Health & Nutrition

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

7 days ago
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2 weeks agoLocal Foods