Setting Goals for the New Year
The New Year is here! Have you decided on a resolution? Often, these yearly goals focus on improving overall …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Lee County Educator & Curriculum Needs Survey
North Carolina 4-H believes that preparing youth for success and leadership in the global economy is one of our …
Teens' Journey to Adulthood Changed Dramatically in March
I am at the beach as I write this article considering a recent workshop I attended. Since exercise is …
Produce and Food Safety – What to Know Today
COVID-19 is a respiratory disease. COVID-19 is transmitted through respiratory droplet dispersal when those carrying the virus cough or …
Make Sure You Count
Welcome to 2020! While the new decade has been a tad chaotic with current events, one thing that happens …
Coronavirus COVID-19 Resources
Resources to assist you during the Coronavirus COVID-19: Website: NC State University COVID-19 Resources Description: The following resources provide best practices for preparing …
Lee County Center Covid-19 Information
Due to precautions related to Covid-19, we are operating with a limited staff in the office during regular business …
McSwain Center Policies and Procedures
The McSwain Extension Education and Agriculture Center is available. Lee County Farm Bureau Auditorium Contact us for: Policies and Procedures / Facility …
Drugs and Youth Trends in North Carolina Counties
As a parent and in my work with young people I believe it is important to stay up to …
Farm-City Week Activities
Join city and country folk as we celebrate our annual Farm-City Week. Farm-City Week in Lee County is November …
Mental Health & Imagination
During a recent conference, someone posed an interesting question to me. Could the rise in mental health diagnoses be …
Eat and Drink Your Water
Written by: Noa Borkan, Dietetic Intern Summer is a time for fun in the sun, outdoor activities, and unfortunately, lots …
Sandhills Farm to Table Cooperative
Sandhills Farm to Table Cooperative is entering its 9th year supporting Sandhills farmers in Lee, Moore and Cumberland counties. …
Do I Really Need an Ashwagandha Supplement?
It’s an interesting experience going to the supplement section of stores. Along with the multivitamins, minerals, and fish oils, …
Managing and Preventing Diabetes
There is a high chance that either you or someone you know has been diagnosed with type 2 diabetes. …
Teach Your Children to Eat Healthy by Teaching Them to Cook
The leisure of summertime has ended, and now it is time, once again, to get back into a routine …
Slow Cooker Meals
Do you wish you could come home after a busy day to the comforting smell of dinner cooking? Using …
Sanford Farmers' Market at the McSwain Center
The Sanford Farmers’ Market is open on Saturdays from 9:00 a.m. till 12:00 p.m. at the McSwain Center, 2420 …
Harvest Sales, Fall Festivals and Cook-Offs
A cornucopia of homecomings, chicken stew and pancake suppers, spaghetti dinners, bake sales, bazaars and festivals all mark the …
Kids in the Kitchen
Tomatoes! Are they fruits or are they vegetables? If you have found this question to be a brainteaser, then …
Learn More Using the Resources Below
4-H Up Next
County Extension Programs
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
Lee County Farm Bureau Auditorium
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
6/15/21 — Household Pests
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …