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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Mental Health & Imagination

During a recent conference, someone posed an interesting question to me. Could the rise in mental health diagnoses be …

Eat and Drink Your Water

Written by: Noa Borkan, Dietetic Intern Summer is a time for fun in the sun, outdoor activities, and unfortunately, lots …

Sandhills Farm to Table Cooperative

Sandhills Farm to Table Cooperative is entering its 9th year supporting Sandhills farmers in Lee, Moore and Cumberland counties. …

Cover photo for Slow Cooker Meals

Slow Cooker Meals

Do you wish you could come home after a busy day to the comforting smell of dinner cooking? Using …

Farm-City Week Activities

Join city and country folk as we celebrate our annual Farm-City Week. Farm-City Week in Lee County is November …

Kids in the Kitchen

Tomatoes! Are they fruits or are they vegetables? If you have found this question to be a brainteaser, then …

A Refreshing Summer Treat

While there is no such thing as the perfect fruit, a crisp, juicy slice of watermelon on a hot …

Reading Nutrition Labels

The other day I was at a friend’s house and noticed she had 16 cans of green beans on …