Parents often find their adolescents glued to screens, immersed in virtual experiences rather than venturing into the great outdoors. The average child spends five to eight hours per day in front of a screen. The importance of outdoor experiences for adolescents cannot be overstated. Pediatricians recommend three hours a day. Beyond providing an opportunity for fun and adventure, outdoor activities are crucial in their development, impacting their physical, mental, and emotional well-being. These experiences are not just beneficial; they are also filled with joy and adventure, making them an exciting prospect for any adolescent.

Outdoor experiences offer adolescents a break from the confines of indoor spaces and sedentary lifestyles. Engaging in activities like hiking, camping, or even simply playing outdoor sports encourages physical activity and promotes a healthy lifestyle. These experiences help adolescents develop motor skills, improve coordination, and build endurance, laying the foundation for a lifetime of physical fitness.

Outdoor adventures provide adolescents with opportunities for personal growth and self-discovery. Away from the distractions of technology and the pressures of daily life, they can connect with nature and explore their own capabilities. Whether conquering a challenging hike, navigating a river, or building a shelter, adolescents learn to push their limits, overcome obstacles, and develop resilience. These experiences are not just about the activity; they are about the sense of accomplishment and personal growth that comes with it.

Spending time in nature has been shown to reduce stress, anxiety, and depression among adolescents. The serene beauty of natural landscapes and the sense of freedom and solitude they provide offer a therapeutic escape from the pressures of academic and social expectations.

Outdoor activities foster social connections and interpersonal skills. Whether exploring the wilderness with family, friends, or peers, adolescents learn the value of teamwork, communication, and cooperation. Shared outdoor experiences create bonds and memories that strengthen relationships and cultivate a sense of belonging and community. These experiences are not just about the individual, they are about the sense of community and belonging that they foster, highlighting the importance of these experiences in building strong social connections.

Finally, outdoor adventures instill in adolescents a deep sense of environmental stewardship and appreciation for the natural world. As they explore diverse ecosystems and witness firsthand the beauty and fragility of nature, they develop a sense of responsibility to protect and preserve the environment for future generations.

Beyond the physical benefits of exercise and fresh air, outdoor activities foster personal growth, resilience, social connections, and environmental consciousness. As parents, educators, and society, we must prioritize providing opportunities for adolescents to explore and connect with the great outdoors, ensuring their holistic development and well-being. 4-H provides many opportunities for young people to explore the great outdoors. One upcoming opportunity at the end of June is Horticulture Camp, where participants will learn how it’s all connected, using information the natural world gives us to grow plants. There will be outdoor exploration of soils, plants, pollinators, and how they help us grow tasty food! We will have hands-on activities, outdoor romps, and field trips to learn how the natural world helps our garden. More information on Summer Camps.

Pam Kerley is the 4-H Program Assistant for North Carolina Cooperative Extension, Lee County Center, to learn more. 4-H is a Positive Youth Development Program offering programs that suit a variety of backgrounds, interests, budgets, and schedules. From in-school to after-school, clubs to camps, 4-H programs are available in Lee County, and we welcome children who want to have fun, learn, and grow. In North Carolina, 4-H is brought to you by the NC State Cooperative Extension. N.C. Cooperative Extension’s experts and educators share university knowledge, information, and tools you can use daily to improve your life.

This article first ran in the Sanford Herald, June 22, 2024 edition.