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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Sauté the Flavors of Spring

Spring has sprung and so have its flavors! Maximize the flavors and colors by simply sautéing. This word is …

Cover photo for Start to Be S.M.A.R.T

Start to Be S.M.A.R.T

The National Extension Association of Family and Consumer Sciences recognizes the month of March as “Living Well Month”. What …

Cover photo for Assess to Reinvest in Your Health!

Assess to Reinvest in Your Health!

Based on trend studies done by Statista, today’s most popular New Years’ Resolutions made each year are people wanting …

Cover photo for SafePlates for Farmers' Markets

SafePlates for Farmers' Markets

Register Now! SafePlates for Farmers’ Markets This February, we are offering our SafePlates for Farmers Markets program! This class is …

Cover photo for Gifts From the Kitchen

Gifts From the Kitchen

A 2022 holiday spending report from the National Retail Federation outlined that the average expected amount spent on gifts …

Cover photo for Touchdown Leftovers!

Touchdown Leftovers!

Do you have a game plan for those leftovers so they don’t end up being wasted? Feeding America estimates that 108 …

Sanford Farmers' Market Canceled

Due to inclement weather, the Sanford Farmers’ Market will not be open Saturday, October 1. Please plan to visit …

Hunger Action Month

September Is Hunger Action Month

September marks Hunger Action Month, a time to bring awareness to food access disparities in our community and to …

Watermelon slices

Harvest Highlight: Watermelons

It is a one-in-a-melon time of the year! Sliced, diced, or balled, watermelons are rich in vitamins and minerals, …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3 weeks ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3 weeks ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25