Celebrate Health by Eating the Med Way!
In May, we celebrate National Mediterranean Diet Month—a time to recognize the many health benefits of following the traditional …
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Collapse ▲In May, we celebrate National Mediterranean Diet Month—a time to recognize the many health benefits of following the traditional …
Spring has sprung, and so has the season of our vibrant farmers’ market—but is your refrigerator ready to handle …
We are excited to announce the third annual “Lee County Ag Week”, and several events that will celebrate the …
In today’s connected world, technology has brought people closer together changing traditions and beliefs. While this has created new …
During the holidays, I reflected on my eating habits for 2024 and realized that this year I want to …
It’s almost the end of January, and for many, this marks the time when the enthusiasm behind New Year’s …
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I need to lose 10 pounds! I’m going to start exercising more! I am going to stop watching so …
The Dietary Guidelines for Americans recommend that adults aim for around 5 cups of fruits and vegetables daily, prioritizing …
I attended a workshop offered by NC State during one of our annual Extension conferences that stirred my thoughts. …
It’s now November, and the end-of-year holidays are around the corner. We gather with friends and family to celebrate …
September begins tomorrow! I love this month because it means cooler weather, outdoor living, college football, and the Lee …
With school back in session, many of us are looking forward to cooler times ahead, perfect for playing sports, …
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The summer heat is here and the forecast says it’s staying a while. Dehydration can happen in extreme heat …
Parents often find their adolescents glued to screens, immersed in virtual experiences rather than venturing into the great outdoors. …
Across research, there is a positive association between cooking abilities in adolescents and better nutritional indicators. Providing youth with …
Last Tuesday, twenty-two enthusiastic young participants from ages five to thirteen gathered to embark on a journey into the …
We are fortunate to live in a part of the state that offers a diversity of agricultural products all …
Cuando el dinero es escaso, busque maneras de reducir los gastos del hogar. Hay una …
Calentar y enfriar su hogar representan aproximadamente el 43 por ciento de su factura de …
When money is tight, look for ways to reduce household expenditures. This publication offers a …
Heating and cooling your home account for approximately 43 percent of your utility bill. This …
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
Ants are probably the most common insect pests that invade our homes and become an …
This Entomology Insect Note discusses the life cycle, habits, and control of springtails in the …
This Entomology Insect Note describes how to identify and control drain flies, a common nuisance …