Every Steps Counts---Start Yours Here with Sanford Steps Out

Research from the American Heart Association shows that small increases in daily movement can have a powerful impact on long-term health. In the studies analyzed, every additional 1,000 steps taken per day was associated with a 22% reduction in the risk of death from all causes. Even adding just 500 more steps daily was linked to a 7% decrease in deaths related to cardiovascular disease. 

The bottom line: Moving more doesn’t always require major changes. Simple, consistent steps each day can build lasting habits that support lifelong health.

Download 10 Tips for Getting More Steps (coming soon) 

1. Using built in sensors on your smart phone (Apple Health or Google Fit)
2. Wearable Devices
   1. Smart watches/fitness bands
   2. Clip-on Pedometer
3. Download a Manual Log Here (Coming Soon)

 

Access to fresh, local produce is linked to improved nutrition and healthier food choices. As you add more steps to your day, remember to fuel your body with quality nutrients that support sustained energy, overall wellness, and long-term health.

Sanford Farmers' Market at the Pilgrims Sanford Agricultural Marketplace

The 2026 Market Season will run from April 4th to November 21st on Saturdays from 8:30 a.m. to 12:00 p.m.

Address: 157 Charlotte Ave. Sanford, NC

• Senior Farmers' Market Nutrition Program
• Double Up Bucks

Looking for inspiration in the kitchen? The graph below highlights trusted, easy-to-use recipe resources where you can find healthy, budget-friendly meals featuring fruits, vegetables, whole grains, and lean proteins. Whether you’re planning meals for the week or trying something new, these resources make it simple to turn fresh ingredients into delicious, nourishing dishes.