Filtering by tag: hydration ✕

Hydration Highlight

With average temperatures of 90℉ each day, this month has been a hot one! Water accounts for around 60% of an adult’s body weight and as we start to sweat more during this time of the year, we are…

Hydrating Recipes for the Summer Heat

It is the time of year where heat and humidity are high. Even a few minutes outside can leave you feeling thirsty, which makes it an especially important time to think about hydration. It is best to…