Going Nuts for Heart Health Month
We’ve entered Heart Health Month, a nationally recognized awareness initiative that highlights the importance of lifestyle changes and education …
Ashley Szilvay
Extension Agent, Family and Consumer Sciences Lee County Centerashley_szilvay@ncsu.eduStreet Address: 2420 Tramway Rd
Sanford, NC 27332
Sanford, NC 27332
Mailing Address: 2420 Tramway Rd
Sanford, NC 27332
Sanford, NC 27332
Job Description The Family and Consumer Sciences program in Lee County consists of research-based food programming in the following focus areas: -Healthy Eating -Physical Activity and Chronic Disease Prevention -Food Safety -Local Food Systems -Food Preservation -NC Supplemental Nutrition Assistance Program-Education (SNAP-Ed)
Recent Posts by Ashley Szilvay
New Year, Efficient Kitchen to Support Your 2026 Goals
Eating healthier consistently ranks among the top New Year’s resolutions, and 2026 is no exception. According to a recent …
Whole Grains on Your Holiday Table
(adapted from a previous article written by past Extension Agent, Alyssa Anderson) Grains have received their fair share of criticism …
The Warm and Cozy Flavors of Fall Without All the Added Sugars
There’s something about dropping temperatures that makes us want to head into the kitchen and turn on the oven …
Life Before the Storm
When hurricanes or huge storms strike, power outages and water disruptions are common, making it essential to plan for …
Shake It Up: How to Make Your Own Vinaigrette
Leafy greens are bursting into gardens and farmers’ markets, bringing a vibrant, nutrient-rich boost to your plate. These greens—like …
Celebrate Health by Eating the Med Way!
In May, we celebrate National Mediterranean Diet Month—a time to recognize the many health benefits of following the traditional …
Cool, Clean, and Market-Ready: Spring Cleaning Your Fridge for a Fresh Farmers' Market Season!"
Spring has sprung, and so has the season of our vibrant farmers’ market—but is your refrigerator ready to handle …