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Alyssa Anderson

Extension Agent, Family and Consumer Sciences - Nutrition Lee County Centeralyssa_anderson@ncsu.edu
Street Address:2420 Tramway Rd
Sanford, NC 27332
Mailing Address:2420 Tramway Rd
Sanford, NC 27332

Recent Posts by Alyssa Anderson

Eat and Drink Your Water

Written by: Noa Borkan, Dietetic Intern Summer is a time for fun in the sun, outdoor activities, and unfortunately, lots …

Focus on the Food

Written by: Stacy Fairey, Dietetic Intern For years, the main message behind weight loss has been to eat fewer calories …

Expanding Your Food Budget

There are several programs that help people access food, but the largest federal program is the Supplemental Nutrition Assistance …

Grilling and Barbecue Safety

With the weather warming up, many people are heading outdoors, enjoying the sunshine, and getting their grills ready for …

mix of vegetables at farmers market

Versatile Vegetables

Research suggests that individuals should eat 5-9 servings of fruits and vegetables each day to maintain a healthy weight …

Heart Health

February is the month of hearts, and not just because of Valentine’s Day. It is also celebrated as American …

Choosing Healthy Oils

The USDA’s 2015-2020 Dietary Guidelines promote the Mediterranean style eating pattern due to the high amount of research supporting …

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Lee County, North Carolina