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Alyssa Anderson

Extension Agent, Family and Consumer Sciences - Nutrition Lee County Centeralyssa_anderson@ncsu.edu
Street Address:2420 Tramway Rd
Sanford, NC 27332
Mailing Address:2420 Tramway Rd
Sanford, NC 27332

Recent Posts by Alyssa Anderson

Staying Active This Winter

As the weather starts to become colder, we are more likely to spend the majority of our time indoors. …

Strengthening Community Health

Many people are aware that healthy eating and physical activity can help prevent or delay the onset of some …

Eat and Drink Your Water

Written by: Noa Borkan, Dietetic Intern Summer is a time for fun in the sun, outdoor activities, and unfortunately, lots …

Focus on the Food

Written by: Stacy Fairey, Dietetic Intern For years, the main message behind weight loss has been to eat fewer calories …

Expanding Your Food Budget

There are several programs that help people access food, but the largest federal program is the Supplemental Nutrition Assistance …

Grilling and Barbecue Safety

With the weather warming up, many people are heading outdoors, enjoying the sunshine, and getting their grills ready for …

mix of vegetables at farmers market

Versatile Vegetables

Research suggests that individuals should eat 5-9 servings of fruits and vegetables each day to maintain a healthy weight …

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Lee County, North Carolina