Filtering by tag: Home & Family ✕

Intergenerational Learning

In today’s connected world, technology has brought people closer together changing traditions and beliefs. While this has created new opportunities for learning and communication, it has also led to…

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Meal Prepping Resolutions for the New Year

During the holidays, I reflected on my eating habits for 2024 and realized that this year I want to incorporate more healthy foods into my meals without the daily hassle of cooking. Let's face it:…

Resolving That Resolution Into a Goal

It’s almost the end of January, and for many, this marks the time when the enthusiasm behind New Year’s resolutions starts to wane. Don’t feel alone in this, according to an article published by the…

Raising Champions: How to Build Good Habits in Your Kids

Building good habits is crucial for success in all areas of life. It's not just about brushing teeth or making the bed; it's about cultivating a mindset of self-discipline, perseverance, and…

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Start the New Year Right

I need to lose 10 pounds! I'm going to start exercising more! I am going to stop watching so much television and read more books! How often have we made resolutions that we never followed through…

Holiday place setting with red plate, star ornament and text "May Your Plates Be Merry & Bright"

May Your Plates Be Merry and Bright

The Dietary Guidelines for Americans recommend that adults aim for around 5 cups of fruits and vegetables daily, prioritizing nutrient-dense options from whole foods—a goal that remains just as…

SMH

I attended a workshop offered by NC State during one of our annual Extension conferences that stirred my thoughts. The facilitator gave definitions of each generation and a broad description of the…

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Making Meals Safer This Holiday Season

It’s now November, and the end-of-year holidays are around the corner. We gather with friends and family to celebrate the year as well as enjoy meals together, often as a buffet or potluck. While we…

Showcasing Community Talents, From the Past to the Present

September begins tomorrow! I love this month because it means cooler weather, outdoor living, college football, and the Lee Regional Fair. The “kick-off” of the fair season offers me the perfect…

Celebrating Fall Flavors and Spices

With school back in session, many of us are looking forward to cooler times ahead, perfect for playing sports, walking around town, and hosting outdoor get-togethers. Fall is always a relished relief…