Filtering by tag: Home & Family ✕

Whole Grains on Your Holiday Table

(adapted from a previous article written by past Extension Agent, Alyssa Anderson)Grains have received their fair share of criticism in recent years, with social media and popular books often…

ZZZs and Teens: A Study of Adolescent Sleep

I see firsthand the incredible pressures and packed schedules our teenagers manage daily, and there is a quiet crisis affecting almost every teen: chronic sleep deprivation. While your children are…

Substance Use in Adolescents

When we talk about youth and substance use, it can feel like a distant worry or something that “others’ children” might face. Reported findings from the Adolescent Brain Cognitive Development (ABCD)…

Raising Gritty Kids in a Soft World

Raising children with resilience and respect in today’s fast-paced world can feel like swimming upstream. Screens offer instant gratification. Chores are often met with resistance. Kids are at risk…

Internet Validation and Youth Well-Being

Is your phone a mirror reflecting who you are, or a scoreboard of how many people approve of you? Online validation has a complex effect on well-being, providing both benefits and significant risks…

Savoring Sweet and Spicy Peppers This Summer

August heralds the end of summer and the beginning of new school years as well as the turning of the seasons, with fall and cooler temperatures around the corner. Speaking of heat, August is also…

Three mason jars of vinaigrettes with overlaid text "Shake It Up Make Your Own Vinaigrette"

Shake It Up: How to Make Your Own Vinaigrette

Leafy greens are bursting into gardens and farmers’ markets, bringing a vibrant, nutrient-rich boost to your plate. These greens—like spinach, kale, Swiss chard, and arugula—are packed with essential…

Celebrate Health by Eating the Med Way!

In May, we celebrate National Mediterranean Diet Month—a time to recognize the many health benefits of following the traditional eating patterns of countries bordering the Mediterranean Sea. Included…

Open refrigerator with produce and bottles; text: "Cool, Clean, and Farmers’ Market Ready"

Cool, Clean, and Market-Ready: Spring Cleaning Your Fridge for a Fresh Farmers' Market Season!"

Spring has sprung, and so has the season of our vibrant farmers' market—but is your refrigerator ready to handle the fresh bounty? A fridge and pantry are the most common places where people store…

2025 Lee County Ag Week Calendar of Events

Lee County Agriculture Week 2025 Is Coming!

We are excited to announce the third annual "Lee County Ag Week", and several events that will celebrate the rich heritage of farms and farm families in Lee County while embracing future agricultural…