Filtering by tag: Health & Nutrition ✕

Fresh produce and bowls of beans with text: "Celebrate Health By Eating the Med Way"

Celebrate Health by Eating the Med Way!

In May, we celebrate National Mediterranean Diet Month—a time to recognize the many health benefits of following the traditional eating patterns of countries bordering the Mediterranean Sea. Included…

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Growing Local Foods at Home

Spring, with its lush green hues and vibrant pops of color from blooming flowers, is also the beginning of summer gardening season! There is a tangible excitement in the air amongst us gardeners to…

The Extension Master Gardener Volunteers of Lee County are excited to offer free Friday Therapeutic Horticulture Crafting opportunities to the community.

Free Friday Community Therapeutic Horticulture Craft Gathering- 2025 Series

The Extension Master Gardener℠ Volunteers of Lee County welcome all community members who need some calm, gentle socializing and garden- and plant-based fun to the Therapeutic Horticulture Garden…

Open refrigerator with produce and bottles; text: "Cool, Clean, and Farmers’ Market Ready"

Cool, Clean, and Market-Ready: Spring Cleaning Your Fridge for a Fresh Farmers' Market Season!"

Spring has sprung, and so has the season of our vibrant farmers' market—but is your refrigerator ready to handle the fresh bounty? A fridge and pantry are the most common places where people store…

2025 Lee County Ag Week Calendar of Events

Lee County Agriculture Week 2025 Is Coming!

We are excited to announce the third annual "Lee County Ag Week", and several events that will celebrate the rich heritage of farms and farm families in Lee County while embracing future agricultural…

Therapeutic Horticulture Garden Craft Gathering — Mar 14, 2025, Sanford, NC; free registration

Therapeutic Horticulture Garden Crafting Group in Lee County

The Extension Master Gardener volunteers of Lee County welcome community members to the inaugural Therapeutic Horticulture Garden Craft Gathering. All are welcome, especially veterans, caregivers,…

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Meal Prepping Resolutions for the New Year 

During the holidays, I reflected on my eating habits for 2024 and realized that this year I want to incorporate more healthy foods into my meals without the daily hassle of cooking. Let's face it:…

Holiday place setting with red plate, star ornament and text "May Your Plates Be Merry & Bright"

May Your Plates Be Merry and Bright

The Dietary Guidelines for Americans recommend that adults aim for around 5 cups of fruits and vegetables daily, prioritizing nutrient-dense options from whole foods—a goal that remains just as…

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Making Meals Healthier This Holiday Season

With Thanksgiving in our rearview mirror and winter holidays approaching, we have entered one of our most cheerful times of the year, filled with festive togethers and foods. It can also be a…

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Making Meals Safer This Holiday Season

It’s now November, and the end-of-year holidays are around the corner. We gather with friends and family to celebrate the year as well as enjoy meals together, often as a buffet or potluck. While we…