Filtering by tag: Health & Nutrition ✕

Going Nuts for Heart Health Month

We’ve entered Heart Health Month, a nationally recognized awareness initiative that highlights the importance of lifestyle changes and education around understanding heart disease risk factors. While…

New Year, Efficient Kitchen to Support Your 2026 Goals

Eating healthier consistently ranks among the top New Year’s resolutions, and 2026 is no exception. According to a recent Statista survey, improving eating habits is one of the most common goals…

Whole Grains on Your Holiday Table

(adapted from a previous article written by past Extension Agent, Alyssa Anderson)Grains have received their fair share of criticism in recent years, with social media and popular books often…

Substance Use in Adolescents

When we talk about youth and substance use, it can feel like a distant worry or something that “others’ children” might face. Reported findings from the Adolescent Brain Cognitive Development (ABCD)…

Oat muffins on a wooden board with text: "Warm & Cozy Flavors; Without Added Sugars"

The Warm and Cozy Flavors of Fall Without All the Added Sugars

There’s something about dropping temperatures that makes us want to head into the kitchen and turn on the oven to seek a cozy home environment. Cooler weather makes warm treats feel extra comforting,…

Assorted market vegetables including garlic, radishes, beets, cauliflower, and broccoli

Celebrating North Carolina’s Healthful Fall Bounty

Fall is nearly here once again, a long awaited relief from our hot, humid summers. As temperatures start to drop, days shorten, and leaves turn, we are surrounded by the colorful fall bounty of our…

Savoring Sweet and Spicy Peppers This Summer

August heralds the end of summer and the beginning of new school years as well as the turning of the seasons, with fall and cooler temperatures around the corner. Speaking of heat, August is also…

Life Before the Storm

When hurricanes or huge storms strike, power outages and water disruptions are common, making it essential to plan for food safety. Knowing how to prepare, cook, and store food during emergencies can…

Let's Talk NC Tomatoes

Tomatoes are one of the most iconic vegetables (or fruits, botanically speaking!) associated with summer time here in North Carolina. They are a staple on our tables, in our home gardens, as well as…

Three mason jars of vinaigrettes with overlaid text "Shake It Up Make Your Own Vinaigrette"

Shake It Up: How to Make Your Own Vinaigrette

Leafy greens are bursting into gardens and farmers’ markets, bringing a vibrant, nutrient-rich boost to your plate. These greens—like spinach, kale, Swiss chard, and arugula—are packed with essential…