Locally Grown Food

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Locally grown food is just what it sounds like–food which is grown near where you live. Buying food from within your community can help preserve habitat for wildlife, save energy, and grow your local economy.

Community Supported Agriculture

Community Supported Agriculture (CSA) consists of one or more farmers and many individuals or families from the community who pledge financial support to a farm operation. The farmers and consumers provide mutual support and share the risks and benefits of food production. Typically co-op members & subscribers receive “shares” or a regular portion of the harvest from local participating farms ‘ bounty throughout the growing season, as well as satisfaction gained from reconnecting to the land and participating directly in food production. The Lee County McSwain Education and Ag Center serves again this season as a gathering site for our regional CSA. Everyone who sells or purchases food through Sandhills Farm to Table Cooperative, becomes a member each calendar year. Members are the engine that drives the co-op and makes a difference in our community to create solutions that support agriculture in our community, which in turn contributes a significant tax contribution that supports services back to our local community.

Members also share in the risks of farming, including poor harvests due to unfavorable weather or pests. By direct sales to community members, who have provided the farmer with working capital in advance, growers receive better prices for their crops, gain some financial security, and are relieved of much of the burden of marketing. Members benefit because they receive a wide diversity of fresh, local produce harvested at the peak of freshness and flavor (1) .


Energy Conservation

Buying locally grown foods decreases dependence on petroleum, a non-renewable energy source. One-fifth of all petroleum used in the United States is used in agriculture. Some statistics show that the average distance food travels in distribution is 1,500 miles. By learning to eat foods that are locally available and in season, families can do their part to save energy. By buying local, you can conserve the large amount of energy used in both the packaging and shipping of food.

Why Buy Locally Grown?

Consumers worldwide are rediscovering the benefits of buying locally grown food. It is fresher, tastier, and more nutritious. It is also good for the local economy–buying directly from family farmers helps them stay in business.


Five reasons to Buy Local

  1. Local produce tastes better and it’s better for you.
    Studies have shown that fresh produce loses nutrients quickly during transportation. During the trip from harvest to dinner table, sugars turn to starches, plant cells shrink, and produce loses its vitality. Food grown in your own community was probably picked within the past day or two and therefore is much fresher.
  2. Local food supports local farm families.
    Fewer than one million Americans now claim farming as their primary occupation (less than 1%). Farming is a vanishing lifestyle. That’s not surprising considering that today’s farmer gets less than 10 cents of the retail food dollar. Local farmers who sell directly to consumers cut out the many middle people and get better prices for their food – which means farm families can afford to stay on the farm.
  3. Local food protects genetic diversity.
    In the modern industrial agriculture system, produce varieties are chosen for their ability to ripen simultaneously and withstand harvesting equipment. Shippers demand produce with a tough skin that can survive packing, transport, and a long shelf life in the store. Only a handful of hybrid varieties of each fruit and vegetable meet those criteria, so the genetic diversity in the plants grown is limited . In contrast, local farmers that sell direct to the public or direct to local restaurants and grocery stores grow a larger number of varieties selected because they have the best flavors, and extended harvests. Many varieties are heirlooms, passed down from generation to generation because they taste good and may someday provide the genes needed to adapt to a changing climate or new pests.
  4. Local food preserves open space, and can support a diverse environment.
    As the value of direct-marketed fruits and vegetables increases, selling farmland for development becomes less likely. The patchwork of fields, hedgerows, ponds and buildings can serve as habitat for many species of wildlife. That landscape will survive only as long as farms are financially viable. When we buy locally grown food, ywe are doing something proactive about preserving the agricultural landscape.
  5. Local food is about the future.
    By supporting local farmers today, we can help ensure that there will be farms in our community tomorrow, that there will be green space for wildlife, and that future generations will have access to locally grown food. All of which add value to making our community more attractive and desirable places to live and work.

References for further information:

(Source: USDA Alternative Farming Systems Information Center)



(Source: “Why Buy Locally Grown? ” Source: Community Alliance with Family Farmers)

  • Kelly, J., P. Canning, and A. Weersink,  “Decomposing the Farmer’s Share of the Food Dollar,” Applied Economic Perspectives and Policy 37 (2): 311–31 (2015);
  • Economic Research Service (ERS), U.S. Department of Agriculture (USDA). Food Dollar Series,http://www.ers.usda.gov/data-products/food-dollar-series.aspx (March 2016).

Minda Daughtry is Extension Agent, Horticulture, for North Carolina Cooperative Extension in Lee County.